Dear Reader,

In winter season, soups are the best way to lose weight. Of all the soups, Bottle Gourd Soup is the best. Here is the reason why?

Here is an easy way to

  • Reduce saturated and superficial fats.
  • Avoid heart blockages.
  • Improve blood circulation.
  • Bottle Gourd’s shape resembles our stomach. It helps to increase body’s immunity. The juice of bottle gourd increases digestive enzymes in the stomach and melts the fats.

    A bowl of Bottle Gourd soup with 1tsp of garlic paste helps to purify blood and helps in good blood circulation.( Do Not add much salt)

    A bowl of Ridge Gourd soup melts the fats of Large & Small Intestine. The person who has superficial fats, Fatty liver and eats a lot of Junk food, the best way to release superficial fats is Ridge Gourd Soup.

    Make soup of Ridge Gourd with 1tsp of Garlic paste, 2 pinch of salt, Black pepper, Dry ginger, cinnamon powder, Shahi jeera powder, Garam Masala & coriander leaves. Boil it for 5 minutes. This helps boost phosphate, magnesium, and potassium. It helps release body’s superficial fats too.

    Warning: people who have skin diseases like psoriasis, eczema, ring worm should not drink Ridge gourd soup. Instead they can drink bottle guard soup.


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