Dear Reader,

Pulses like moong, month/mooth, Chana, Chola, Rajma are rich in protein.Anyone who has weak muscles should take a cup of pulses curry or in the form of sprouts before 2pm in the afternoon as they take minimum 2 hours to get digested. The people who take pulses curry at night will have severe gastric trouble and they will also get snoring problem while sleeping. Also they may get constipated during the day and may have joint pains forever. A great diet is not about what to eat, it is also about when to eat.


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