"CHEW YOUR FOOD".
Come Diwali or any festivities, we all are tempted to indulge in sweets and delicacies.
Let us share a secret with you all that will make sure you don’t go on a guilt trap by putting on weight.
The easy way to not put on those extra kilos is, CHEW YOUR FOOD.
Chewing food properly, especially with your molars (last 2 teeth) will help you not put on weight. Molars help one digest fatty food and break it into simpler substance when consumed by chewing each bite at least 32 times. This also ensures that there is no gastric settlement because of indigestion in your stomach.
Many clients complain of stomach ache and bloated stomach after every meal. The best way to avoid this condition is to chew your food properly.
Not chewing your food leads to gastritis, bloatingness, flatulence, laziness & working capacity of brain also reduces as gages settles in your brain making one lazy and lethargic all the time.