"HARMONY WITH HORMONES".
Every female has two types of hormones-oestrogen and progesterone. When these hormones gets disturbed, a female starts putting on weight.
We can balance these Hormones.
The reason for imbalance of the hormones are : stress, depression, tension, frustration, anxiety, fear.
Another reason is junk food such as aginomoto, soy sauce, chilli sauce, vinegar, maida(white flour), baking soda, fermented things.
These food particles are the reason of Bloating of hormones, inturn causes bloating of our body(weight gain).
To balance these hormones, take 2 macadamia nuts, which comes out of coconut which are also called as eyes, hormones of coconut empty stomach each day.