With working conditions turning stressful and so life is, sleep disorders/insomnia is hitting people of all ages.
Working in MNC, night shifts, odd shifts, this problem is a growing concern.
The most effective tried and tested sure shot home remedy from our end to this is NUTMEG!!
NUTMEG also known as Jaiphal in Hindi is a magical herb.
If one consumes warm milk with 2 pinch of nutmeg powder and honey, one is sure to get sound sleep.
Nutmeg also had properties that will help aid depression, anxiety, phobia,loss of memory. Honey contains enzymes and minerals that is a natural remedy for many disorders.
Do try this natural remedy and share your magical experience with us.
Note: people who have constipation should avoid this remedy as it causes fissures and piles in them.