Dear Reader,

Two Hazelnuts a day keeps a doctor away. Since childhood we have always heard " an Apple a day keeps a Doctor away". The shape of hazelnut resembles our heart, just like apples which are heart. shaped too.


Lets see the logic...there are two parts in our heart divided into four sections, two auricles and two ventricles. so you need to eat two hazelnuts a day one for each auricle and ventricle healthy,clean and fit.It also keeps your heart muscles strong.

so it is advised to eat 1 apple and 2 hazelnut a day on empty stomach. It will take care of heart palpitation and circulation.It also extends the life span of your heart and releases the burning sensation from heart (heart Burn) which is a very common ailment today.


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