"Clapping exercises increases and boosts your energy levels".
Clapping exercises increases and boosts your energy levels, balances all 7 Endocrine chakras (Pituitary, Pineal, Parathyroid, Thyroid, Adrenal, Pancreas, and Ovaries or testis). It aids in relief of gases, acidity, constipation, IBS syndrome, Diarrhoea, cold, cough, asthma, throat infection, tonsillitis, eye related problem like red eye, blurred vision. It gives relief to ear related problem like ringing bells, buzz, humming sound, and whistling sound.
It boosts your memory power, helps to get rid of any kidney problem like uric acid level, high creatinine levels, protein levels. It eases period related problem like irregular periods, PCOD, PCOS etc..,
It helps fight anxiety, depression, stress, tension and thyroid related problems. It also activates your liver, spleen, heart and kidney. The body goes in vitamin and mineral absorption state.
NOTE: clap 150 times, 3 times a day, before breakfast, lunch and dinner. The tip of fingers should touch each other. Refer the pic attached.